I have had 150 calories today, and burned 50 so far, I am trying to follow the SGD, but I have done two days and feel like absolute shit. I have no energy to work out, I have to energy to even laugh right now, what the fuck. I think I should be having a decent breakfast (a bowl of oatmeal, toast, cereals, fresh fruit) and smallish lunch (salad, small sandwich, soup) and a healthy small dinner (veggies, small amount of carbs, protein) This would stop me binging, stop me having no energy to work out, and it would mean that I can stick to it. I could stick to under 1000 calories eating, and burn around 300+ a day. I would be at a total of around 700, but it would stop me obsessing, I can feel myself slipping into an ED. and I do not want to go there, I have seen how it affects everything about someones’ life, I need to just, lose a bit of weight, get fit, and healthy. 

If any one has any tips other than obviously eat less, exercise more, then I would be really, really thankful for your help!